Massage Therapy

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Massage Therapy is a treatment that manipulates the soft tissue. To aid in the reduction of muscle knots, trigger points, adhesions, scar tissue and tension. While rest and relaxation can be achieved through Massage Therapy the goal is to also achieve reduction of pain and tension.

Relief/Reduction of Chronic Pain and Tension, Injury Recovery and Rest/Relaxation. 

Many studies validate the benefits of massage therapy.  Massage not only provides relief for sore muscles, but is a therapeutic alternative or addition to treatment for anxiety, stress reduction, digestive disorders, fibromyalgia, headaches, myofascial pain syndrome, soft tissue injuries, sports injuries and more.  Additionally, massage often promotes feelings of connection, compassion and comfort. (Mayo Clinic)

• Focused Soft Tissue Therapy
• Isometric Techniques
• Trigger Point Therapy
• Neuromuscular Techniques
• Repositioning and Bolstering
• Stretching (Active and Passive) 
• Active Release
• PNF
• Muscle Strengthening/Mild Exercises

    To Aid the Process (No Extra Charge)

• Minor Cupping
• Minor Scraping/Gua Sha
• Massage Gun 
• Hot Stone

• 30 Minute
• 60 Minute
• 90 Minute